Hi, I’m Liz

I work with highly-motivated, busy professionals who want to take charge of their own health destiny.

My VISION is for a world where more people live really well; with epic health, strength and vitality, for a lifetime - avoiding pain, discomfort, illness and disease.

My MISSION is to help people upgrade their health and energy to live their longest, healthiest, happiest life possible.

I believe everyone can feel stronger, more confident and super healthy in their body, every day.

My approach is straightforward; introducing healthy, simple lifestyle shifts, easily incorporated into every day life.

I take an integrated approach including sleep, hydration, hormones, immunity, nutrition, exercise and energy, personalised for each individual.

Using small tweaks, to upgrade these fundamental pillars of health and get them working in concert, clients achieve long-term, life-enhancing results and the joy and freedom of feeling really well.

My path to founding Life Force Wellness has been a journey of rejuvenating my own health and resilience and a personal quest for a long lifetime of ultra-health and vitality.

Our bodies are extraordinarily powerful, and when we give them the right information they know what to do.

Life Force is the 'art & science' of living really well.